0-5k Beginners Course

Running clubs aren’t just for the very speedy, or experienced athletes – Newent Runners welcome people of all abilities. If you would like to start running but aren’t sure how, one of our 0-5k courses is an ideal place to start.

We’ve successfully run a number of 0-5k courses, with attendees varying from those that have never run, to some that used to run but haven’t in years.

We’re gathering interest to see if it’s worth running the course this year. If you think you might like to take part (no committment at this stage!) then please fill in the form at the bottom of the page. There would be a small charge of £10 for the course, which would run for 10 weeks on Wednesday evenings.

If you’d like to sign up, please complete the form at the bottom of the page.

Many of our “graduates” have stayed with the club, some now enjoy regular social runs and parkruns, some others have done events, half marathons and even ultra-marathons!

This course starts from the very beginning, with no running or athletic experience required at all. There is some homework to be done, but you can fit this in as suits you. You’ll be given a warm welcome by our experienced run leaders and mentors.

Absolutely loved this course! I loved the fact that no matter what your ability is, you were never made to feel rubbish or too slow, we just received so much support! All of the extra time and effort put into the homework runs were also a highlight for me.

Very sociable. Good to see others in the same situation as me fitness-wise, and to see people progress. Fantastic.

It was a very positive return to running for me. You were encouraged by Helen and Kerry all the way and they made it so much fun. The graduation with existing members of Newent Runners made it special. The cake was amazing. Thank you Liza.
It was fun, social, encouraging, and I was able to achieve my goal. I honestly believe without the support I wouldn't have achieved this. Thank you.

The highlight for me was the feeling of accomplishment at the end and thinking how much we all improved.

Helen, Kerry, Emily and many other were always very supportive, my highlight was managing to complete the course. Joining Newent Runners has helped me begin to enjoy running. I plan to attend parkrun whilst trying to do doing morning runs when I am able.

If you have any queries, please use the Contact Us page or ask a question in our Facebook group.

Newent Runners

Get fit, have fun, make friends!